Hero WOD Saturday
In honor of Chief Petty Officer Nate Hardy who was killed on February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.
20 min AMRAP
8 KB Swings (70/53)
*Muscle-ups can be ring or bar
*Scale muscle-ups to 4 C2B Pull-Ups