Nate | Crossfit Coolidge Corner
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Nate

By Jbrause | In WOD | on September 22, 2017

In honor of Chief Petty Officer Nate Hardy who was killed on February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his son Parker.

 

‘Nate’

20 min AMRAP

2 Muscle-ups

4 HSPU

8 KB Swings (70/53)

*Muscle-ups can be ring or bar

*Athletes encouraged to scale muscle-ups to 2 banded ring muscle-ups, if not, 2 C2B Pull-ups + 2 Ring Dips

 

 

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