Never Odd or Even | Crossfit Coolidge Corner
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OUR BLOG

Never Odd or Even

By Jbrause | In WOD | on June 28, 2017

William Hung and his Hung Jury.

 

Part A-

5x

10 Dbl KB Cleans

1-3 Rope Climbs

ADV- 1 legless rope climb from a seated position

Part B-

For Time:

400m Run

50 KB Swings (70/53)

25 Burpee Box Jump Overs (24/20)

50 KB Swings

400m Run

Part C-

3x

20 V-ups

5ea KB Windmills

 

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