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New Cycle

By Nate Gagnon | In WOD | on November 29, 2020

A. Bench Press

10, 10, 8, 8, 6

  • 8 Bent over fly between each set

 

B. 5 Rounds for time

15 Pull Ups

10 Shoulder to Overhead (115/80)

20/16 Cal Row

*Rest 1:00 between rounds

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