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New Cycle

By leustis@crossfitcoolidgecorner.com | In WOD | on February 14, 2021

A. Back Squats

1st rep only (2 second pause at bottom)

3×4 ascending

3×4 level load

Rest: 90s in between level load sets

 

B. Fran

21-15-9 – for time

Thrusters (95/65)

Pull-ups

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