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New Cycle

By leustis@crossfitcoolidgecorner.com | In WOD | on May 9, 2021

A. Back Squats
1×8 55%
1×6 65
1×5 75%

Build to conservative 5RM (80-83% of 1RM)
then
2×5 @ 85% of 5RM
Rest: 90s

B. For Time:

12 Alternating Dumbbell Hang Clean And Jerks (50/35)
10-20-30-40-50-40-30-20-10
Double Unders

Time Cap 15:00

 

C. Post-WOD:
3x10e 1DB/KB Step-ups
3x20s Side Plank Leg lifts

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