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New Cycle

By leustis@crossfitcoolidgecorner.com | In WOD | on September 12, 2021

A1) Front Squat
1×8
1×8
3×8 level load (60-65%)

(1 second pause in the hole)

A2) Strict T2B 3×8

B) For Time

5 Rounds:
9 Thrusters (95/65)
9 Pull-ups

 

Post-WOD:

Foam Roll

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