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New Cycle

By leustis@crossfitcoolidgecorner.com | In WOD | on October 24, 2021

A1) Conventional Deadlift
L 1×6
L/M 1×5
M x4
3×4 (85-87% of 1RM) Level Load

A2) NG Chin-up 3×8 (or Band HK Lat Pulldown)

 

B) For Time:
21-15-9
Cal Row
Devil’s Press (50/35)
Box Jumps (24/20)

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