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New Floors

By leustis@crossfitcoolidgecorner.com | In WOD | on September 23, 2021

A1) Snatch Grip RDL
1×5
1×5
1×5
Build to a 5RM RPE:8
3×6 @ 90% of 5RM

A2) Chainsaw row 4x10e

B) For Time:
25 Pull-ups
400m Run
25 Pull-ups
800m Run
25 Pull-ups
400m Run

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