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New Frontier

By brett kokoruda | In WOD | on April 30, 2017

Part A:

Split Jerk

3-2-2-1-1-1-1

*aim to hit a 1Rm

Part B:

15-12-9-6-3

Clean and Jerks(115/75)*

Burpee Box Jumps(24/20)

*ADV(135/95)

Part C:

2 rounds

8 Jefferson Curls

8 Yoga Plex(each arm)

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