New Jack City | Crossfit Coolidge Corner
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OUR BLOG

New Jack City

By brett kokoruda | In WOD | on September 12, 2016

Part A:

15 minutes to find your 5rm Sumo Deadlift

Part B:

3 rounds

400m Run

50 ft Overhead Walking Lunge(45/35)

50 ft Bear Crawl

Part C:

Jefferson Curls

2×10

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