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New names

By leustis@crossfitcoolidgecorner.com | In WOD | on July 21, 2021

A1) Push Press –
L x5 50%
L/M x5 60%
M x5 70%
Build to Heavy 5RM (~85% Of Jerk)
Then 2×5 @90% of 5RM
Rest 90s
A2) DB SL RDL (3/1/x) 3x8e
Rest 60s

 

 

B) 2 Rounds
15 Devil’s Press 50s/35s
30 DB Push Press 50s/35s
15 DB Box Step Overs 50s/35s
Rest 5:00

 

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