New Season | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

New Season

By leustis@crossfitcoolidgecorner.com | In WOD | on June 20, 2021

A1) Close Grip Bench Press (3/1/x)
L x5
L/M x5
M x5
M/H 3×5 (70-75%)

Rest: 60s

A2) SA Row (3/1/x) 3x10e

Rest: 90s

B) 10 AMRAP
3 Wall Walks
1 Power Snatch (155/105)
3 Walk Walks
2 Power Snatch
3 Walk Walks
… continue with pattern, build 1 Snatch each round

No Comments to "New Season"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios