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New Socks

By leustis@crossfitcoolidgecorner.com | In WOD | on March 29, 2021

A. Skill Practice: Handstand Walks
then
EMOM 5: 1 Length HS Walk, or Scale: 30-40s of work of scale options

 

B. WOD:
AMRAP 4:
20 Rower Facing Burpees
Max Distance Row
Rest 2 min

AMRAP 5:
900m Row or Run 800m
Max Rep Rower Facing Burpee
Rest: 2 min

AMRAP 6:
40 Rower Facing Burpees
Max Distance Row
Rest 2 min

AMRAP 7:
1200m Row or 1000m Run
Max Rep Rower Facing Burpee

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