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New Year, New Legs

By Nate Gagnon | In WOD | on January 3, 2021

A. Back Squat

3 x 10

2 x 8

 

B. 4 Rounds for Time

10 Fronts Squat (135/95)*

20 Lateral Hops Over the Bar

30 Russian Twist (20/15)

 

*ADV (165/115)

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