New Year | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
GET STARTED SIGN IN

OUR BLOG

New Year

By Nate Gagnon | In WOD | on January 7, 2020

A. EMOM 16

  1. 8-12 strict pull-ups (scale to banded or jump to pull up then negative down)
  2. 8-12 reverse grip bent over barbell row
  3. 8-12 standing upright barbell row
  4. Rest

 

B. For Time

100 Double Unders (200 Singles)

50 Kettlebell Swing

50 Burpee to plate

50 Kettlebell Sumo Deadlift High Pull

100 Double Unders

 

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios