New Year | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

New Year

By Nate Gagnon | In WOD | on January 7, 2020

A. EMOM 16

  1. 8-12 strict pull-ups (scale to banded or jump to pull up then negative down)
  2. 8-12 reverse grip bent over barbell row
  3. 8-12 standing upright barbell row
  4. Rest

 

B. For Time

100 Double Unders (200 Singles)

50 Kettlebell Swing

50 Burpee to plate

50 Kettlebell Sumo Deadlift High Pull

100 Double Unders

 

No Comments to "New Year"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios