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New Year

By Nate Gagnon | In WOD | on January 7, 2020

A. EMOM 16

  1. 8-12 strict pull-ups (scale to banded or jump to pull up then negative down)
  2. 8-12 reverse grip bent over barbell row
  3. 8-12 standing upright barbell row
  4. Rest

 

B. For Time

100 Double Unders (200 Singles)

50 Kettlebell Swing

50 Burpee to plate

50 Kettlebell Sumo Deadlift High Pull

100 Double Unders

 

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