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Newbie Traveling

By leustis@crossfitcoolidgecorner.com | In WOD | on November 8, 2021

A1) Snatch Triples
(no touch and go)
5x(1+1+1) at 75-85%
A2) Parallette Bar Leg Lift 4×8-10

 

B) 10 AMRAP
2 Muscle Ups
8 DB Power Snatches (50/35)
20 Walking Lunges

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