Next New Year | Crossfit Coolidge Corner
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OUR BLOG

Next New Year

By Nate Gagnon | In WOD | on January 5, 2020

Bootcamp

8rds:

As fast as possible On a 2:00 clock:

5 TTB

7 Burpees

9 DB squats (50s/35s)

*Amrap double unders/singles in remaining time.

 

Rest :45 In between 2:00 clocks

 

Fundamentals

Going over fundamentals of:

Bench press

Rows/pendlay row

 

Workout:

EMOM 15

Min 1: 10 Bench Press

Min 2: 10 Pendlay Rows/single arm row (10 per arm)

Min 3: rest

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