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OUR BLOG

Next Week

By Nate Gagnon | In WOD | on October 19, 2020

5 Sets

A1. Bulgarian Split Squat x 8/side

A2. Bounding Steps x 12 (6/side)

 

B. For Time

10 – 1

1- 10

Back Squat (155/105)

Burpees

*30 Double Unders after each round

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