BOOTCAMP:
A) Double tabata push up/pull up
B)AMRAP8:
50/40 cal row
5 DB deadlift
5 DB hang clean
5 DB push press
–Rest 2:00–
AMRAP8:
50/40 cal row
20 DB thrusters
10 burpee box jump
–Rest 2:00–
AMRAP 8:
50/40 cal row
20 DB walking lunges
20 DB Russian twist
FUNDAMENTALS:
A1) Sumo DL 4×8
A2) Lateral band walk x10/direction
B) 3 RFT:
500m row
12 DL
21 box jumps
