No Fear | Crossfit Coolidge Corner
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OUR BLOG

No Fear

By leustis@crossfitcoolidgecorner.com | In WOD | on March 9, 2021

Partner WOD:

Buy-in: 100 MB shots (20/14) (30/20)

5 rounds:
5 Hand-Release Push-ups
10 RKB Swings (45/25) (53/45) (70/53)
15 KB Goblet Reverse Lunge
MB Partner 200 Run
*1 partner must carry a MB the whole time during the run

 

Buy-out: 100 MB shots

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