4 Sets
A1. Romanian Deadlift x 6 (Heavier than last week)
A2. Weighted Wall Sit x :60 (same weight as last week)
B. 5 Rounds for Time
6 Power Cleans (135/95)
9 Box Jump (24/20)
12 Front Rack Lunge/ Alt (6/side)
C. Lizard Stretch 1:00/side
Pigeon Stretch 1:00/side
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