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No Rowing

By Nate Gagnon | In WOD | on January 31, 2020

A.) 3 Position Snatch (hip, above knee, below knee)

5 Sets @ 75-85%

 

B. 3 Rounds

1:00 On/1:00 Off for Max Reps

  1. Power Snatch (95/65)
  2. Overhead Squats
  3. Squat Snatch

 

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