No U-turns | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

No U-turns

By leustis@crossfitcoolidgecorner.com | In WOD | on April 22, 2021

A. Front Squat

WU:
Bar 1×10
1×5 65% 1st rep only (1/2/x)
1×3 75% 1st rep only (1/2/x)
1×3 80% 1st rep only (1/2/x)

5×3 M/H 1st rep only (1/2/x) RPE:8 85-90% of Back Squat 4RM
Rest: 90s  – 2m between working sets

B. For Time
18-15-12-9-6-3
Calorie Row/Bike
DB Box Step up overs (24/20″)/ (50/35)
Sit Ups

No Comments to "No U-turns"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios