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Nomo Fomo

By Jbrause | In WOD | on April 26, 2018

Val about town, town about Val. 

 

Part A-

1RM Thruster

Max Reps x 80%

Gold Star- 8+ Reps

Part B-

4 RFT:

75 Double Unders

15 DB Thrusters (50/35)

10 T2B

Part C- 

3x

5 Dragon Flag Negatives

12ea KB Side Bends

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