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Val about town, town about Val.
Max Reps x 80%
Gold Star- 8+ Reps
75 Double Unders
15 DB Thrusters (50/35)
5 Dragon Flag Negatives
12ea KB Side Bends
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Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.