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Nonstop

By brett kokoruda | In WOD | on July 22, 2018

Bootcamp
Part A)
5 rounds for quality
6 Pullups
30 sec handstand / high plank hold
2 Single-Arm KB clean and Jerk (70/53) / side

Part B)
3 Rounds, 2 min rest in between rounds
30 Calorie assault bike
30 Kettlebell swings (70/53)
30 Pushups

Part C)
3 rounds, with a partner
20 situp claps
20 dragon flags
20 plank taps

Fundamentals
Part A)
Push Jerk
3-3-3-3-3

Part B)
12 Min EMOTM
10 DB Push Press (50/35)
5 Medball slams + 200″ sprint
5 Situps + 5 Box Jumps (30/24)

HOURSX