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Not Even a Mouse

By brett kokoruda | In WOD | on December 24, 2018

Part A:

Back Squat

5-5-5-5-5+

Part B:

“Rachel’s C-H-R-I-S-T-M-A-S WOD”

For Time: 25 reps/cals of:

Chest to Bar Pullups

Handstand Pushups

Row(calorie)

Inverted Burpees

Squat Cleans

Toes to Bar

MedBall Slams

Alternating DB Snatch

Shoulder to Overhead

Part C:

5-7 minutes of focused lower body soft tissue work

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