Part A:
Back Squat
5-5-5-5-5+
Part B:
“Rachel’s C-H-R-I-S-T-M-A-S WOD”
For Time: 25 reps/cals of:
Chest to Bar Pullups
Handstand Pushups
Row(calorie)
Inverted Burpees
Squat Cleans
Toes to Bar
MedBall Slams
Alternating DB Snatch
Shoulder to Overhead
Part C:
5-7 minutes of focused lower body soft tissue work
