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OUR BLOG

Not Quite 18.0

By Jbrause | In WOD | on January 19, 2018

The Open is coming!

 

Part A-

Technique Work:

How to do DB Snatches without straining your lower back

New CF Open movement standards for DB SN + Burpees

Part B-

‘17.1’
For time:
10 DB Snatches (50/35)
15 Burpee Box Jump-Overs (24/20)
20 DB Snatches
15 Burpee Box Jump-Overs
30 DB Snatches
15 Burpee Box Jump-Overs
40 DB Snatches
15 Burpee Box Jump-Overs
50 DB Snatches
15 Burpee Box Jump-Overs

Time cap: 20 minutes

Records-

Women’s:

Top Time: Sara Armanius- 9:46

Top 1000: Sub 13:00

Top 10000: Sub 16:40

Men’s:

Top Time: Scott Cottrill- 9:57

Top 1000: Sub 12:09

Top 10000: Sub 14:58

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