(Not Quite) Independence Day | Crossfit Coolidge Corner
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OUR BLOG

(Not Quite) Independence Day

By Jbrause | In WOD | on July 3, 2017

Born on the 4th of July.

 

Schedule today:

9am- CrossFit

10am- CrossFit

11am-12pm- Oly/Open Gym

 

Part A:

25 min AMRAP

w/a Partner

Buy In- 1 Mile Run

then, alternating-

9 Pull-ups

7 Burpees

5 Bear Complex (95/65)

 

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