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OUR BLOG

The Most Famous Reindeer of All

By Jbrause | In WOD | on December 24, 2016

Jingle all the way.

 

Part A-

Tempo Push-Ups

4-4-4-4

(4s Lower-4s Pause in bottom-4s Up-4s Pause at top)

4x 60s On : 60s Off

Part B-

Back Squats

5×2

*Same weight straight across, 87%+

Part C-

4 Rounds-

Starting every 6 min

750m Row

*Record Fastest and Slowest

 

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