Dragostea Din Tei
*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.
Part A-
9 min EMOTM
1st- 45s Belly 2 Wall Handstand Hold
2nd- 45s Chin Over Bar Hold
3rd- 45s Hollowbody Hold
ADV- Freestanding HS, False Grip, Tuck Front Lever
Part B-
Back Squat 5RM
Part C-
5 RFT-
20/15 Cal Row
30 Air Squats
12 Pull-ups
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