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Numa Numa

By Jbrause | In WOD | on May 11, 2017

Dragostea Din Tei

*Before Part A, before Part B, and before Part C- 50% Max Effort Push-ups.

Part A-

9 min EMOTM

1st- 45s Belly 2 Wall Handstand Hold

2nd- 45s Chin Over Bar Hold

3rd- 45s Hollowbody Hold

ADV- Freestanding HS, False Grip, Tuck Front Lever

Part B-

Back Squat 5RM

Part C-

5 RFT-

20/15 Cal Row

30 Air Squats

12 Pull-ups

HOURSX