October Accomplishments | Crossfit Coolidge Corner
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October Accomplishments

By Jbrause | In News & Events | on November 1, 2016

Hey all,

Our first month of using the goal board is in the books! We have some great accomplishments this month, this month you all achieved:

Josey– Flexier than Brett

Andrew- 4 1/2 pack

Kelsey- 85kg total at the Ginny

Jess- 117kg total at the Ginny (47/70kg)

Clara- 200# Deadlift

Kevin- 1st Handstand and 2 HSPU

Celine- 20 Double Unders

Little Pepper- 205×5 Back Squat

Jen G- 106kg total at the Ginny

Welitom- 49:40 Murph, Fran RX

Jen S– Attendance

Alexis– 265# DL

Lonna– 180# DL

Kamila– 1st T2B

Alan– 1st RX WOD

Great work guys! That being said there are plenty of goals that didn’t move over to the accomplishments board this month. Take this as an opportunity to go back to the drawing board and figure out why this didn’t happen for you in October. Was the goal a realistic one to accomplish within a month? Did you have a plan for how to pursue it? If you did have a plan did you have consistency with following through on it?

I want to help as much as possible with bumping all your left side goals to the right side accomplishments, so each month myself and the other coaches will be putting together a plan to help you achieve some of the most wanted goals. This month Raya and I are putting together a plan for you to progress your pull-ups and muscle-ups. Expect that plan up later today or tomorrow.

In the meantime, new month, blank board, get some new goals up guys!



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