Of Troy | Crossfit Coolidge Corner
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Of Troy

By Jbrause | In WOD | on May 22, 2018

Beware the Greeks bearing gifts.

 

Part A-

Back Squat

5×5 @ 75-80%

Part B-

3 RFT:

400m Medball Run (20/14)

20 Double RKBS (53/35)

15 Medball Throw Abmat Sit-ups

ADV- Medball GHD Sit-ups

Part C-

2x

45s ea Couch Stretch

10ea Active Pigeons

8ea Single Leg Good Morning

 

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