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By leustis@crossfitcoolidgecorner.com | In WOD | on December 15, 2021

B) Power Clean + Front Squat + Hang Clean
Build to heavy
3x(1+1+1) at level load
R:2m between working sets

B) 3-4 rounds for quality:

SA KB Front Rack Step-ups x10e
Handstand Hold or 15 foot handstand walk x30-1min
Death March x10e
Slider/Rower/TRX Pike x10
2 lap Sled Push-Pull or 1 min bike/row sprint

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