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Oh no!

By leustis@crossfitcoolidgecorner.com | In WOD | on August 18, 2021

A) Back Squat

1×5 60%
1×3 70%
1×2 80%
1×2 85%
Build to 2RM (90-93%) RPE:8
then
2×2 @90%

A2) Star Plank Hold 3x20s e side

B) “Oh No Curtis P’s”
100 Curtis P’s for time (105/70)

*One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press

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