Old School | Crossfit Coolidge Corner
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OUR BLOG

Old School

By brett kokoruda | In WOD | on October 28, 2018

BOOTCAMP:

A) AMRAP 14 w/ partner:

Partner 1: 10 Push ups
Bear crawl
10 Pull ups

Partner 2: Wall sit

B) EMOM 24
1: 10 burpees
2: 12 DB thrusters
3: 45s hollow hold

FUNDAMENTALS:

A1) Deadlift 5×5
A2) Pull up eccentrics

B) AMRAP 15:

15 Air squats
10 KBS
5 burpees

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