Old School Rules | Crossfit Coolidge Corner
  • Box Hours

    HOURSX

    MONDAY06:00 AM - 08:00 PM

    TUESDAY06:00 AM - 08:00 PM

    WEDNESDAY06:00 AM - 08:00 PM

    THURSDAY06:00 AM - 08:00 PM

    FRIDAY06:00 AM - 08:00 PM

    SATURDAY06:00 AM - 08:00 PM

    SUNDAY06:00 AM - 08:00 PM

  • (617) 232-0020
  • Contact

    Let's Keep In Touch!X

    ADDRESS1285 Beacon Street Brookline, MA 02446

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

GET STARTED SIGN IN

OUR BLOG

Old School Rules

By brett kokoruda | In WOD | on October 21, 2017

*everyone is encouraged to bring donuts or pastries for after the wod. 

Part A:

“Old School”

4 Air Squats

3 Abmat Sit-ups

2 Push-ups

1 Pull-up*

*ADV:(Ring Dips)

*in this workout you start with the above reps and go up each round by a factor of 1 until you reach 40/30/20/10. Then you go back down again to the start. Do not repeat the top set, just go back down again by a factor of 1.

*scaled athletes may simply do half the workout and not go back down.

Part B:

10 Jefferson Curls

10 Yoga Plex(each arm)

60s Puppy dog

Part C:

Bring your own Donuts

No Comments to "Old School Rules"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2013 CrossFit Coolidge Corner. All rights reserved. Sitemap. Privacy Policy
Website by 829 Studios