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OUR BLOG

Oly Monday

By Nate Gagnon | In News & Events | on January 21, 2019

Snatch Push Press + Snatch Balance + OHS: (1+1+1) x 5

Hang Snatch + Snatch High Pull + Snatch: (1+1+1) x 5 working sets. 

*in between sets perform 3 reps of: 5 Position Pause Snatch Deadlift (You will pause 1 inch off the ground, below the knee, above the knee, mid thigh and “power position”). With a light barbell. 

Pause Back Squat + Back Squat: (2+2) x 5

3 sets: 

10 Ring Dips. 

20 Hollow Rocks of 30 sec Hollow Hold

Forearm plank into straight arm plank x 30 seconds (Move up and down from your forearms up into a straight arm plank, back down into a forearm plank. Keep going for 30 seconds. 

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