Oly Monday 12/17 | Crossfit Coolidge Corner
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Oly Monday 12/17

By brett kokoruda | In News & Events | on December 16, 2018

Hang Power Snatch + Hang Snatch: (2+1) x 3, (1+1) x 3

Power Clean from Mid Knee + Jerk + Behind the Neck Jerk (1+1+1) x 4

Low Bar Back Squats: 5,3,1,5,3,1,10,8. 

In between squat sets perform single leg DB Deadlifts x 10 each leg and Seated Single Arm DB Press x 10 each arm. 

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