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Oly Monday

By Nate Gagnon | In News & Events | on February 11, 2019

Snatch Push Press + OHS( 1+1) x 4 working sets. 

High Hang Snatch + Hang Snatch: 5x(1+1)

Back Squat: 5×3

3 sets: 

Push up: 30 second descent + 10 second ascent

Chin ups: max reps in 45 seconds. 

Plank on Ball: 60 total seconds. move arms in clockwise and counter clockwise circles while in plank. 

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