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OUR BLOG

Oly Monday

By Crossfit Coolidge Corner | In News & Events | on February 25, 2019

Monday 2/25

3 Sets:

DB Thrusters x 5 (70/50) 

DB Single Arm Bench Press while in Hollow Rock Hold x 5 each arm

KB Windmill x 5 each arm

Back Squat @ Tempo: 4×5 (4 seconds down and explode up)

Snatch Push Press + Snatch Balance + OHS: (1+2+2) x 2, (1+1+1) x 3.

Snatch + Clean + Snatch + Clean (1+1+1+1) x 3 working sets. 

Snatch + Clean + Snatch: (1+1+!) x 2 working sets. 

*yes, you read that right.. use the same bar and weights and try and make the fluidity of your snatches and cleans the same. 

*increase the weight as you move through the 5 sets above.

3 sets: 

Chin Ups x 10

Ring Dip + Knee Up (1+1) x 7 

Chinese Planks x 45 sec

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