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Oly Monday

By Nate Gagnon | In News & Events | on October 22, 2018

Muscle Snatch: 3,3,2,2,1,1

SN PP + OHS (2+2) x 3

Snatch: 3×3, 3×2, 3×1. Work consistency and keep the weight where you can feel fast and snappy. 

Front Squat: 5,4,3,2,1

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