Muscle Snatch: 3,3,2,2,1,1
In between sets, perform DB Z Press x 10 reps for three sets.
Jump and Shrug from the floor + Power Snatch (2+2) x 3 sets. We’re working on the lift off the floor into an aggressive jump for the first two reps, and then finishing the set off with power snatches.. recreating the same aggressive jump. This should be light!
Snatch from 1 inch off floor + Snatch: (2+1) x 2, (1+1) x 4
Eccentric Front Squats: Take 10 seconds to get into the bottom of your squat. You don’t have to stand with the weight. We’re just working the negative. 5 singles. Go as heavy as you can while maintaining the proper tempo.
Front Squat: 3×3