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1. Snatch Pull + Hang Snatch (ATK) + Snatch Balance- 4×1+1+1×75%
2. Power Clean + Power Jerk- 4x3x75%
3. Clean Pull- 4x3x95%
4. Front Squat- 4x5x75%
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.