Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Thruster 4×3. Work up in weight each set. You can reset before each rep.
Clean and jerk: 3,3,2,2,2,1
Clean Pull: 3×5
Front Rack KB Hold: 3×60 seconds. Elbows must be below the shoulders and hands must be touching. BRACE!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.
The plan for our workouts until we have a new plan for more workouts.