Thruster 4×3. Work up in weight each set. You can reset before each rep.
Clean and jerk: 3,3,2,2,2,1
Clean Pull: 3×5
Front Rack KB Hold: 3×60 seconds. Elbows must be below the shoulders and hands must be touching. BRACE!
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Out with the old
Start Reviewing Those State Capitals
Questions of the day will be so hard this week.