Everyone’s favorite vegan weightlifter for Team USA, Kendrick Farris.
Day 1 (Monday)-
1. Snatch + OHS- 1+1RM
2. Snatch Hi-Pull- 6×2@75%
3. Back Squat- 6×4@80-85%
4a. Snatch Grip RDL- 3×6
4b. Pull-ups 3×6+ (AMRAP, but at least 6)
Day 2 (Wednesday)-
1. Front Squat +Jerk- 2+1RM
2. Clean- 2RM
3. Clean Deadlift- 5×2@110%
4a. KB High-Pulls on Boxes 3×12
4b. Walking Lunges 3x10ea
Day 3 (Open Gym)-
1. Power Snatch + Hang Snatch (ATK) + Dip Snatch 1+1+1RM, x9o%, x95%
2. Clean + Jerk- 2+1RM ,x90%, x95%
3. Front Squats 6×4@80-85%
4a. Pendlay Row- 3×10
4b. Ab Wheel- 3×10
