Tia-Clair Toomey getting after it in Rio.
Day 1 (Monday)
1. Snatch- 4x1x90%
2. Clean- 4x1x90%
3. Jerk- 4x1x90%
4. Back Squat- 4x2x90%
Day 2 (Wednesday)
1. Hi-Hang Snatch- 4x1x90%
2. Clean+ Jerk- 4x1x90%
3. Segment Snatch Pull- 4×2×100%
4. Front Squat- 4x2x90%
Day 3 (Open Gym)
1. Snatch Balance – 4×2×90%
2. Power Clean + Power Jerk 4x1x90%
3. 3-Position Clean Pull (Floor, BTK, ATK) 5×1+1+1×105%
4. 4s Pause Back Squat 5x1x~90%
5. 3x Max Strict Pull-ups, Max Strict Dips, Max Ab Wheels (beat total reps from last week)
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