USA national team member Mattie Rogers. In 2015 she competed at the world championships in the 69kg (152#) class and hit a 100 kg (220#) snatch and a 126kg (277#) clean and jerk.
Day 1 (Monday)
1. Snatch, 1RM
2. Clean + Jerk, 1RM
3. 3s Pause Back Squat 3×3 @9 RPE
4. Erg Party, 2k for time
Day 2 (Wednesday)
1. Snatch Pull + Hang SN Pull (BTK) + Power Snatch (Hi Hang), 1+1+1RM, x95%, x90%
2. Power Clean + Push Press, 1+3RM, x95%, x90%
3. 3s Pause Front Squat 3×3 @9 RPE
4. 9 Min EMOTM
1st- 5 Wtd. Chin-ups
2nd- 8 Wtd. Push-ups
3rd- 8 Ab Wheels
Day 3 (Open Gym)
1. Dip Snatch 2RM
2. OHS 5RM, x95%, x90%
3. Strict Press 3x 55-65%x Max Reps
4. Clean Pull 4×3 @ 105%
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