Lu Xiaojun, Chinese weightlifter, multiple time World Champion and an Olympic Gold Medalist. He holds a world record in the snatch (177kg, 390#) and for overall total (380kg, 838#) at 77kg (170#).
Testing Week!
If you miss a weight 3 times, you’re done.
Day 1 (Monday)-
1. Snatch, 1RM
2. Clean + Jerk, 1RM
3. Front Squat, 1RM
Day 2 (Wednesday)
1. Push Press, 1RM
2. OHS, 1RM
3. Hang Clean (ATK), 1RM
4. Back Squat, 1RM
Day 3 (Open Gym)
1. Snatch 3x1x75%
2. Clean + Jerk 3x1x75%
3. Clean Pull 3x3x85%
4. Back Squat 4x2x75%
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