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OUR BLOG

Oly Programming 2/27-3/5

By Jbrause | In News & Events | on February 27, 2017

Lu Xiaojun, Chinese weightlifter, multiple time World Champion and an Olympic Gold Medalist. He holds a world record in the snatch (177kg, 390#) and for overall total (380kg, 838#) at 77kg (170#).

 

Testing Week!

If you miss a weight 3 times, you’re done.

 

Day 1 (Monday)-

1. Snatch, 1RM

2. Clean + Jerk, 1RM

3. Front Squat, 1RM

 

Day 2 (Wednesday) 

1. Push Press, 1RM

2. OHS, 1RM

3. Hang Clean (ATK), 1RM

4. Back Squat, 1RM

 

Day 3 (Open Gym)

1. Snatch 3x1x75%

2. Clean + Jerk 3x1x75%

3. Clean Pull 3x3x85%

4. Back Squat 4x2x75%

 

 

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