Mikhail Koklyaev, who has competed in olympic lifting, strongman, and powerlifting at the highest levels all at the same time.
Day 1 (Monday)
1. Snatch- 2x2x70%
2. Clean + Jerk- 2x2x70%
3. Snatch Hi Pull- 2×3×75%
4. Back Squat- 2x3x70%
5. Ab Wheel 3×8
Day 2 (Wednesday)
1. Dip Snatch + OHS- 2×1+2×70%
2. Pause Jerk + Jerk- 2×1+1×70%
3. Segment Clean + Hang Clean (ATK)- 2×1+1×70%
4. Front Squat- 2x3x70%
5. Tabata V-Ups
Day 3 (Open Gym)
1. Muscle Snatch 2x3x~55% Snatch (Ballpark, should feel like an RPE 7.5)
2. Power Clean + Power Jerk 2x2x70%
3. Clean Pull Off Blocks (6″) 2x2x90%
4. 1+ 1/4 Back Squat- 2x2x70%
5. 6 Min EMOTM- 1st: 5 Pull-ups, 2nd: 5 Dips, 3rd: 5 Hanging Leg Raises w/ Pause
